Training Session 1-This session focused on key ways to Eat Better

  • Add fruit and vegetables to diet
  • Increase calcium
  • Decrease sodium, fat, and sugar
  • Reduce Stress

Project Training Materials

Training Session 1 Agenda

Training Session 1 Presentation by Dr. Penny Ralston

Introduction of Message, “Eat Better” Dr. Catherine Coccia.pdfStrategies for Meeting US Dietary Guidelines by Dykibra Gaskin.docxDemonstrating & Taste Testing Healthy Soul Food by Gwen McDaniel.docxHow Stress Influences What You Eat by Dr Jackie Robinson.docDeveloping a Church Health Ministry by Dr. Iris Young-Clark.docxHealth for Hearts United Web Portal Instructions by Gativitis Price.pdf

Make-up Documents

Training Session 1 Make up assignment

 

Training Session 2-This session focused on three key ways to Take Charge of Your Health

  •  Increase knowledge
  •  Know resources
  • Get empowered

Project Training Materials

Training Session 2 Agenda

Training Session 2 Presentation by Dr. Penny Ralson

CVD Presentation by Dr. Cyneetha Strong

KNOW YOUR NUMBERS by Cyneetha Strong.pdfGrowing Health Knowledge Application Panel.pdfDeveloping a Church Health Ministry.docx

Make-up Documents

Training Session 2 Make up Assignment

 

Training Session 3-This session focused on Move Around More

  • Get at least 30 minutes of exercise on most days of the week
  • Know the benefits of physical activity to your health:  improves blood pressure control, increases good cholesterol, and lowers blood sugars

Project Training Materials

Training Session 3 Agenda

Training Session 3 Presentation by Dr. Penny Ralston

Introduction of Message, “Move Around More” by Dr. Jennifer Lemacks.pdfIndividual Strategies for Increasing Physical Activity by George A Clark III.docxChurch-based Strategies for Increasing Physical Activity by Elder Marva and Clyde Preston.docxDeveloping a Church Health Ministry presented by Dr. Iris Young-Clark.docxHealth Check Report Card.pdfHealth Check Report Card Instructions by Dr. Iris Young-Clark.pdfSummary of Resources & Advanced Knowledge Resources.docxHHU Lead Speakers Contact Information.docx

Make-up Documents

Training Session 3 Make up assignment

For more information about the trainings and make-ups, please contact:

Penny A. Ralston, Ph.D., pralston@fsu.edu, (850) 645-8110

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