Training Session 1-This session focused on key ways to Eat Better

  • Add fruit and vegetables to diet
  • Increase calcium
  • Decrease sodium, fat, and sugar
  • Reduce Stress

 

Project Training Materials

Training Session 1 Agenda
Training Session 1 Presentation by Dr. Penny Ralston

Introduction of Message, "Eat Better" Dr. Catherine Coccia
Strategies for Meeting US Dietary Guidelines by Dykibra Gaskin
Demonstrating & Taste Testing Healthy Soul Food by Gwen McDaniel
How Stress Influences What You Eat by Dr. Jackie Robinson
Developing a Church Health Ministry by Dr. Iris Young-Clark
Health for Hearts United Web Portal Instructions by Gativitius Price 

 

Make-up Documents

Training Session 1 Make up Assignment

 

Training Session 2-This session focused on three key ways to Take Charge of Your Health

  •  Increase knowledge
  •  Know resources
  • Get empowered

 

Project Training Materials

Training Session 2 Agenda
Training Session 2 Presentation by Dr. Penny Ralston
CVD Presentation by Dr. Cyneetha Strong 

KNOW YOUR NUMBERS by Cyneetha Strong
Growing Health Knowledge Application Panel
Developing a Church Health Ministry 

 

Make-up Documents

Training Session 2 Make up Assignment

 

Training Session 3-This session focused on Move Around More

  • Get at least 30 minutes of exercise on most days of the week
  • Know the benefits of physical activity to your health:  improves blood pressure control, increases good cholesterol, and lowers blood sugars

 

Project Training Materials

Training Session 3 Agenda
Training Session 3 Presentation by Dr. Penny Ralston 

Introduction of Message, “Move Around More” by Dr. Jennifer Lemacks
Individual Strategies for Increasing Physical Activity by George A Clark III
Church-based Strategies for Increasing Physical Activity by Elder Marva and Clyde Preston
Developing a Church Health Ministry presented by Dr. Iris Young-Clark
Health Check Report Card
Health Check Report Card Instructions by Dr. Iris Young-Clark
Summary of Resources & Advanced Knowledge Resources
HHU Lead Speakers Contact Information

 

Make-up Documents

Training Session 3 Make up Assignment

 

For more information about the trainings and make-ups, please contact:
Penny A. Ralston, Ph.D., 
pralston@fsu.edu, (850) 645-8110