This session focused on key ways to Eat Better

• Add fruit and vegetables to diet
• Increase calcium
• Decrease sodium, fat, and sugar
• Reduce Stress

Project Training Materials

Training Session 2 Agenda

Training Session 2 Presentation by Dr. Penny Ralston

Introduction of Message, “Eat Better” Dr. Catherine Coccia

Strategies for Meeting US Dietary Guidelines by Dykibra Gaskin

Demonstrating & Taste Testing Healthy Soul Food by Gwen McDaniel

How Stress Influences What You Eat by Dr Jackie Robinson

Developing a Church Health Ministry by Dr. Iris Young-Clark

Health for Hearts United Web Portal Instructions by Gativitis Price

Make-up Documents

Training Session 2 Make up Assignment

For more information about the trainings and make-ups, please contact:
Penny A. Ralston, Ph.D., pralston@fsu.edu, (850) 645-8110