This session focused on Move Around More

• Get at least 30 minutes of exercise on most days of the week
• Know the benefits of physical activity to your health:  improves blood pressure control, increases good cholesterol, and lowers blood sugars

Project Training Materials

Training Session 3 Agenda
Training Session 3 Presentation by Dr. Penny Ralston
Introduction of Message, "Move Around More" by Dr. Jennifer Lemacks
Individual Strategies for Increasing Physical Activity by George A Clark III
Church-based Strategies for Increasing Physical Activity by Elder Marva and Clyde Preston
Developing a Church Health Ministry presented by Dr. Iris Young-Clark
Health Check Report Card
Health Check Report Card Instructions by Dr. Iris Young-Clark
Summary of Resources & Advanced Knowledge Resources
HHU Lead Speakers Contact Information

Make-up Documents

Training Session 3 Make up Assignment

For more information about the trainings and make-ups, please contact:

Penny A. Ralston, Ph.D., pralston@fsu.edu, (850) 645-8110